Per serving (30 g) Plain Total fat 1 g, saturated fat 0.5 g, cholesterol 10 mg, protein 7 g, total carbohydrate 18 g, Na 120 mg, vit A 30%, vit D 20%, vit E 10%, vit B1 (thiamine) 10%, vit B3 (niacin) 10%, vit B6 (pyridoxine) 10%, vit B9 (folic acid) 15%, vit B12 (cyanocobalamin) 20%, vit C 20%, Ca 75%, P 35%, Fe 10%, Mg 10%, Zn 20%, biotin 13.5 mcg, choline 13.5 mg. Energy: 110 kCal. Per serving (30 g) Vanilla Total fat 1 g, saturated fat 0.5 g, cholesterol 10 mg, protein 7 g, total carbohydrate 18 g, Na 120 mg, vit A 30%, vit D 20%, vit E 10%, vit B1 (thiamine) 10%, vit B3 (niacin) 10%, vit B6 (pyridoxine) 10%, vit B9 (folic acid) 15%, vit B12 (cyanocobalamin) 20%, vit C 20%, Ca 75%, P 35%, Fe 10%, Mg 10%, Zn 20%, biotin 13.5 mcg, choline 13.5 mg. Energy: 110 kCal. Per Serving (30 g) Choco Total fat 4 g, saturated fat 2.5 g, cholesterol 10 mg, protein 8 g, total carbohydrate 18 g, sugar 5 g, Na 140 mg, vit A 30%, vit D 25%, vit E 10%, vit B1 (thiamine) 15%, vit B3 (niacin) 10%, vit B6 (pyridoxine) 10%, vit B9 (folic acid) 15%, vit B12 (cyanocobalamin) 20%, vit C 25%, Ca 75%, P 40%, Fe 10%, Mg 10%, Zn 20%, biotin 15.8 mcg, choline 15.8 mg. Energy: 140 kCal